The Eight Natural Ways To Boast Your Immune System Has Been Exposed

Immune system is a host of defense system comprising of the organs, cells and proteins that protect the body from bacteria and virus infections. The immune system works to neutralize and remove foreign substances that has gained access into the body.

Natural ways of boasting the immune system

The immune system being the soldiers in our body needs to be protected by following these simple tips.

Drinking less alcohol. Excess consumption of alcohol weakens the system and increase lung infections.

Avoid smoking and other hard drugs. It undermines basic defense and raises the risk of bronchitis and pneumonia.

Have enough sleep and manage stress.

Eat plenty of vegetables and fruits. This will supplement the body with all the required nutrients.

Consume much garlic. Garlic is a broad spectrum antimicrobial agent that fight micro organisms.

Consume probiotics. These are good bacteria that help in fighting off bad ones.

Eat medicinal mushroom

Consume immune supportive herbs such as moringa leaves, ginger .