As you age, coupled with multiple childbirths, your vagina muscles will lose their firmness. Loose vaginas, as people call them, can make sexual intercourse boring.
That’s why people seek for vagina tightening methods, and even douch with lemon juice and vinegar oil, just to have a tight vagina.
However, this article will guide you on how to tighten your vagina fast, without vaginoplasty surgery.
Loose vagina refers to changes from the normal shape of the vagina because of pelvic floor disorders.
This is mostly caused by
- Pelvic radiation
- Heavy lifting and straining.
Although the wall of the vagina is naturally elastic, it can expand to accommodate child passage and penetration, but will not take long to snap back to its normal shape.
Many people believe that having multiple sex partners leads to a wilder vagina, but that is not true. All things being equal, the vagina loses its form over time because of ageing and menopause.
During the fertile period (before menopause), the vagina receives enough estrogen which helps in maintaining their normal shape, but during perimenopause and after menopause, the organ receives less estrogen, resulting in a tinner vaginal lining, less flexible and weaker vagina.
In several cases, some women of childbearing age still complain of the flap of their vagina. If you have a similar experience,
follow one of these natural ways to tighten your vagina.
1. Pelvic floor exercise (kegel)
Kegel exercise strengthens the muscles of the pelvic floor that stretches during pregnancy and childbirth. This results in a stronger and more elastic muscle, which improves sexual pleasure by making your opening tighter.
To locate your pelvic floor muscles, try stopping flowing urine while you urinate. The muscles you clench to hold flowing urine are your pelvic floor muscles and that’s the muscle you shall be exercising.
Here is how to do the exercise:
- Choose your best position for the exercise. EG, sitting, lying down, squatting, etc.
- Squeeze the pelvic muscles and hold them for 5 seconds
- Relax for the next 3 seconds
- Squeeze it and hold it as long as you can last and continue the exercise until your condition improves.
- Don’t hold your breath while you exercise
- Don’t tighten any part of your body, just feel free, you will see a result after a few weeks.
2. Use vaginal cones
Vagina cones are weighted, tampon-sized items you insert into your vagina and hold.
Here is how to do it:
- Insert the lightest cone into your vagina.
- Squeeze your pelvic muscle to hold it in place for 15 mins and do it twice a day.
- Increase the load of the cones once you have held the previous ones with your vagina
3. Use aloe Vera extract
Aloe Vera juice has a lot of medicinal value, it has been in use for decades to treat different ailments. The plant contains lots of phytonutrients like vitamin A & C, folic acid, choline, magnesium, calcium, sodium zinc and other phenolic compounds that give it medicinal power.
Apart from the anti-microbial and antioxidant properties of the herb, their extract also helps tighten the vagina lips.
Below is how to tighten your vagina with Aloe Vera juice
- Extract the juice from the plant leaf.
- Use your fingers to rub it inside your vagina
- Leave to dry for about 15 minutes and should be done 2-3 times a day for maximum results.
4. Make use of Curcuma comosa
Curcuma comosa is a medicinal plant from the ginger family, it has strong anti-inflammatory properties and is often used to treat postpartum uterine bleeding and uterine inflammation.
The plant also contains a phytoestrogen compound, a hormone that strengthens and tightens the vagina wall against prolapse.
Several studies have shown that Curcuma comosa helps thicken the epithelial cells lining the vagina, repair vaginal wall prolapse, tighten vagina muscles and also reduce premenstrual syndrome and cramping.
- Extract the juice from the root
- Rub it on the genital area for a maximum of one month.
5. Use Pueraria Mirifica
How to tighten your vag with lemon juice. Is it effective? Find out.
Using lemon juice for vagina douching has been rumoured to improve sexual pleasure through the sensation of vaginal dryness and tightness. It was also perceived to prevent STDs and helps tighten the vagina after delivery.
However, those claims are not true.
Another study also shows that douching the vagina with lime juice lowers the vagina’s pH and such will not be virucidal to any foreign body, instead, it may be harmful.
Using vinegar oil for tightening loose vagina is also harmful.
Most frequently asked questions about a loose vagina.
1. Will vinegar tighten your vag?
No, it will not tighten your vagina. Vinegar is acidic and using it to douch your vagina will disrupt both the pH and natural flora of the vagina.
It can also cause irritation, discomfort, and infection.
2. Is v tight gel effective for tightening the vagina?
V tight gel is only good at making money for the producer, it does not tighten any vagina. All they claim about using it to tighten loose vag is just to sell their product.
3. What are the foods/fruits that tighten the vagina?
They are foods rich in estrogen which help to strengthen the pelvic floor muscles. They include.
- Fish, etc.
Does hot water tighten your vag?
Not at all, it will only make your vagina warm. is even cold water that may likely tighten the vagina but will lose once the cold vanishes.
Since vagina sagging is always because of age, childbirth and pelvic floor disorder, we should learn to do those exercises that strengthen the pelvic muscles, so that your organ will be tighter.
Always speak with your health care practitioner whenever you are in doubt.