five good Reasons why moringa oleifera should be part of your daily diet

Moringa oleifera is a medicinal plant used both in traditional and modern medicine to control health related problems.

health benefits Of moringa

liver detoxification - moringa oleifera detoxified the liver and supplies them with all the enzymes needed for their optimum performance. The liver is responsible for blood cleansing, fat breakdown, bile production and many more. moringa provides these enzymes at the required level to stabilize the liver.

moringa controls hormonal imbalance and aging factors - reports has indicated that moringa provides balancing support to hormones by lowering the oxidative level in the body.

moringa oleifera is a nutritious plant - it is an excellent source of many vitamins and proteins. Reports has shown that a cup of fresh chopped leaves of moringa contain the following: proteins: 2 grams, vitamin b6: 19% of the RDA, vitamin c: 12% of the RDA, iron: 11% of the RDA, Riboflavin [B2]: 11% of the RDA, Vitamin A from beta-carotene: 9% of the RDA and magnesium: 8% of the RDA.

rich in anti-oxidant substances - antioxidant are substances like vitamin E, vitamin C or beta-carotene that protect the body cells from the damaging effects of oxidation. moringa contains quercetin and chlorgenic which lowers the blood pressure and regulate blood sugar respectively.

imparts on human brain - the high level of tryptophan, an amino acid that helps to boast neurotransmitter functions in moringa makes it an excellent supplement. the high level of vitamin C and E in moringa helps to lower oxidation which causes neurons to degenerate, and helps to maintain thyroid health so that we remains fit.